The Heart of Feeling

It’s all about Happiness. I once asked a spiritual teacher what happiness meant to them and they said “Happiness is our true nature.” I know this when I am happy and when I am not it is usually easy to know why I am not. Me…and responses to what is happening in my body, mind or reflective of my emotional state.

How Happy are You in this moment?

Our essential nature is always perfect, spacious and happy. And also there are things in our lives that trigger our awareness of our essential happiness.

What makes you Happy?

In the moment I am in NYC. It is a happiness to be free of my usual routine and to be assisting a woman at the forefront of Somatic Education for over 40 years. I am diving into what I do best experiencing and expressing through the body the deeper elements of myself. And I love to talk anatomy…

In this particular workshop we are down regulating and balancing the nervous system. So good to be with colleagues I trained with a long, long time ago…and with people who followed in my footsteps after being clients or students…in a journey that has allowed us to embody all of who we are…resolve our issues and experience our happiness.

One thing that brings or allows my happiness to come forward is meeting these old friends, deepening friendships though we may not see each other often…oh and serial dining….enjoying good food together!

How about you? How do you de-stress?

Follow your Happiness….and you will be less Stressed.

I do mean genuine happiness…not the kind that comes only in a pill or bottle. Find the one that is in You!