Canada-based · Online worldwide

Come home to your body

Come home to yourself

Body-centred healing and transformational practice for people navigating stress, change, physical symptoms and the deeper journey of becoming more fully themselves.

Booking opens in Kyra's scheduling calendar.

The practice

Your body has something to tell you

Body Being & Heart is a lifelong exploration of anatomical structure, felt experience and awareness. Sessions begin with the structural and energetic, and — when it is right for you — move into the emotional and the spiritual.

You don’t need to know the name of a modality before you begin. You only need to notice what you are living with right now. The work starts there, in the body, with listening.

Three ways to begin

Wherever you are, there is a door

Heal & reconnect

Personal sessions, body-centred support and energy work, in person in Montreal or online from anywhere.

Learn & grow

Courses, professional training, Reiki and personal development for those who want to carry the work further.

Explore & retreat

Retreats, meditation and spiritual travel — time out of ordinary life to appreciate the extraordinary within.

Kyra's approach

Structure, feeling, energy, spirit

Kyra brings several disciplines into one conversation with your body, rather than
asking you to choose a technique first. Together you find what works for you.

Body

Listening to physical experience — structure, tissue, breath, the way you actually stand and move.

Feeling

Developing awareness of what is being felt, so insight is embodied rather than only understood.

Energy

Working with subtle patterns — meridians, chakras, the craniosacral rhythm — to restore flow and balance.

Spirit

Opening space for deeper awareness, self-inquiry and the quiet transformation that follows.

“Movement is life and Spirit is its essence. The body, though it may seem solid, is a fluid and dynamic medium. Change your structure and you shift your consciousness. Shift your consciousness and the body responds.”

- Kyra Lober

Explore retreats

Time out of ordinary life

Body-centred conscious development is the keynote of Body Being & Heart retreats — from country weekends in Quebec to the sacred sites of South India.

In Their Words

“I really appreciate my sessions with Kyra. She is highly attentive and truly listens to my needs. In addition to offering strong support, Kyra guides me toward all the necessary resources to help maintain my mental, physical, and spiritual balance. I am very grateful to have her accompanying me on this journey.”

Jessica T

“Kyra has been such a light and a healing power in bringing alignment within the physical and energetic body. Each session is different and yet complementary to the other so the transformative journey keeps progressing from visit to visit. I highly recommend her. Five stars!”

Flirt Films

“I am so grateful to have found Kyra. She helped me alleviate my constant headache with her magic touch and wisdom, sensing my energy and understanding where it is coming from. Knowing more about oneself though energy work bring the healing journey to a whole other level.Thank you.”

Sophie Aurélie Eloy

Ready to listen to your body?

Begin with a conversation, a session, or simply the curiosity to explore what your body may be asking for.